With the availability of online grocery shopping and delivery services, it’s easier than ever for new parents to stock up on healthy and wholesome foods. But with so many different websites offering baby food, how do you know which one is the right one?
Let’s face it, there are lots of places that sell baby food. And while convenient, almost all baby food available either online or in-person has some kind of downside. To help you out with this process, here are some tips to consider the next time you buy and read labels on baby food.
Check the Nutrition Label
One of the first things you’ll want to do is check the nutrition label on the baby food product you’re thinking of buying. While every product will have a different nutritional breakdown, there are some things you’ll want to keep an eye out for.
The first is the age recommendation. Most brands like serenity kids will recommend the age range that their product is best for, so be sure to check that. You’ll also want to look for the calories and portion size per serving. While the calories per serving may seem low, the portion size for babies can be quite large, so always check the serving size.
Finally, be sure to check the serving size against the calories. If the serving size is too small for the calories, the product may be high in sugar. Another important thing to look for on the nutrition label is the presence of added sugar, especially fructose. Added sugar isn’t necessarily bad, but it’s something you’ll want to keep an eye on as your baby grows.
Make Sure the Brand is BPA Free
BPA (bisphenol A) or BPS (bisphenol S) is the one in the package lining that keeps the food fresh. BPA is linked to everything from asthma and allergy development to childhood obesity, while BPS is thought to be just as harmful.
To be safe, make sure to check the label of the brand you’re thinking of buying and make sure they don’t have BPA or BPS listed as an ingredient. If they’re a BPA-free brand, there will likely be a label stating “BPA free!” on the packaging.
If you’re buying from a BPA-free company, you may also want to look for products marked “BPA free” or “no BPA.” You can also look for the “BPA free” label on the product, as most baby food products are BPA-free.
Be Aware of Sugar Content
While sugar isn’t necessarily bad for your baby, you should be aware of the amount of sugar in the food you feed them. Babies should be eating no more than 29 grams of sugar per day from the time they turn 6 months old, and parents should make sure to keep track of how much sugar their baby is eating.
When buying baby food, look for the grams of sugar per serving. Be sure to compare different brands if you’re buying online, as many companies will leave this information off the packaging. But if you’re looking for the best food, serenity kids baby puffsis the most recommended one!